Yoga - for Runners

OK, OK! As a runner, you already know you should be stretching more, so I’m not even going to go there. I’m just going to present you with the most amazing Sun Salutation variation ever, which has been specifically designed with your runner body in mind. This sequence is full of hip openers, hamstring stretches, quad and glute toners, and lower back lengtheners; if you only do one thing today (besides go for a run), make this it. Repeat this sequence at least twice before or after a run, and you’ll notice a difference.